How many calories are you drinking?

Drink CaloriesOrdering up a round of drinks? Many experts believe that it’s the increase in consumption of high-calorie beverages that is most strongly impacting the obesity epidemic. Ever wonder just how many calories you are consuming? Take a look:

Red Wine – 6 oz ………………………………..150

White Wine, Merlot – 6 oz ………………..120

Beer, Lite – 12 oz………………………………..95

Beer, Stout – 12 oz ………………………….170

Beer, Killians – 12 oz ………………………163

Martini, classic with Vodka …………….150

Pina Colada – 20 oz …………………………526

Classic Frozen Margarita – 20 oz ……470

Mango Mai Tai – 8 oz……………………..260

Bloody Mary – 16 oz ……………………..203

Bacardi Breezer – 12 oz…………………225

Bacardi – 1 oz …………………………………68

Coca-Cola – 12 oz…………………………..145

Sunkist Orange Soda – 12 oz ………….190

Mountain Dew – 12 oz …………………….170

Coffee – 12 oz ………………………………………5

Coffee with Cream – 12 oz…………………..20

Coffee with Cream & Sugar – 12 oz …….120

Coffee, Iced – 12 oz …………………………….140

Cappuccino………………………………………….126

Iced Tea, Sweetened ……………………………90

Green Tea with Ginseng, Honey ……………70

Orange Juice – 8 oz ……………………………….112

Pineapple Orange Juice – 8 oz……………….100

Prune Juice – 8 oz ………………………………..180

Carrot Juice – 8 oz ……………………………….160

V8 Splash – 8 oz …………………………………….70

Grape Juice – 8 oz. ……………………………….140

Hawaiian Punch – 8 oz …………………………..70

Sunny D – 8 oz…………………………………….130

Cranberry Juice – 8 oz………………………….45

Pomegranate Blueberry Juice – 8 oz….140

Crystal Lite Fruit Punch – 8 oz…………….5

Milk, Skim (dairy or soy) – 8 oz…………90

Milk, 2% – 8 oz…………………………………..130

Chocolate Shake – 16 oz ……………………580

source: caloriecount.about.com and chacha.com

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