Author Archives: Chicz

A healthy way to enjoy food and wine

Give fresh fruit and cheese a try By Al Edenloff Eating food with wine doesn’t have to be a decadent, calorie-laden process. It can be easy, light and healthy. Here are some ideas. Cut up some fresh fruit. Strawberries, apples and … Continue reading

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Pinterest inspired!

By Lacey Dannhoff I love the idea of marquee letters, and according to Pinterest, so does everyone else. The only catch is the real deal vintage letters are few and far between, and most DIY versions involve a crazy amount … Continue reading

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Quit smoking

By Rebecca Zwonitzer As we say goodbye to another passing year, a new one arrives and with that comes New Year’s resolutions. Along with your new resolutions to start hitting the gym more often and making healthier food choices, make … Continue reading

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Keep skin healthy as you exercise

By Jessica Sly Maybe you work out regularly or maybe working out is your New Year’s resolution. Either way, you need to take care of your skin while you exercise. This might mean working up a good sweat. Believe it … Continue reading

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What to eat before a workout

By Lori Mork Nutrition is especially important for a healthy workout. Here are a few tips on what to eat to maximize your exercise: Whole grain bagels. These bagels provide a constant stream of energy during your workout through the … Continue reading

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Fighting colds and flues naturally

By Carly Erickson, ND, MSM Winter is here in full swing and that means cold and flu season is upon us. Here are some tips for staying healthy this season. As always, check with your doctor before trying any new … Continue reading

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Avoid unwanted weight gain this year

By Amanda Heffner On average, Americans gain one to two pounds during the holiday season each year. This may not sound like a lot, but these extra pounds tend to stay put into the New Year. Imagine this weight gain … Continue reading

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Tips on reaching healthy fitness goals

By Christa Swedberg Did you create a health- or fitness-related resolution this year? Most of us do. The New Year seems to be the popular time to make changes, although there is no perfect time to start. Whenever you decide … Continue reading

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Workout clothing that’s right for your shape

By Lori Mork There is so much more to selecting workout clothing than how those clothes look when you wear them. We all want to look good while we exercise, but it’s important to make sure you have the right … Continue reading

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Decorating for Valentine’s Day

By Lori Mork Are you planning a romantic night at home for Valentine’s Day? Why not give your dinner some special touches? For your table, add a few special touches. Set out your good china and glassware on a pretty … Continue reading

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