All posts tagged "exercise"

  • Hobbies & Interests
    Safety tips for runners

    Whether running alone or with a group, make sure to be alert to your surroundings By Lori...

  • Health & Fitness
    Longer days mean outdoor exercise

    By Dr. Pete Pfeffer The days are getting longer, and it’s warm enough to be outside. If you (like me) didn’t get away south this winter, it is time to find a cure for those pent up feelings of “cabin fever” we are experiencing. The best remedy for being locked up all...

  • Health & Fitness
    5 minute yoga

    By Alyssa Stern Staying active each day will help keep you more relaxed and focused. Doing a quick morning yoga series will get you moving in the right direction. Try these quick five moves: Standing backbend and side stretches Inhale with the arms up straight and bend back slightly to feel elongation...

  • Hobbies & Interests
    How to choose the right running shoes

    By foot/ankle and sports medicine doctors at Heartland Orthopedic Specialists From the specific anatomy of your feet to the gait in your step, finding the right pair of running shoes is very personal, as the same shoe can fit and affect each person differently. However, there are several basic decisions and requirements that each person must consider...

  • Hobbies & Interests
    Greet spring with a walk

    By Pete Pfeffer We’ve made another trip around the sun, the days are longer, and the icy grip of winter is broken. The flowers will return, gardens will bloom and the trees will regain their leaves. The Ancient Greeks tell a story about the incredibly beautiful Persephone. She is gathering flowers in...

  • Hobbies & Interests
    I hope you dance . . . for better health!

    By Crystal Hoepner When did you last dance? Was it rolling your hips to the Macarena at your friend’s wedding? In the kitchen when your favorite tune came on the radio? Or, spelling out the Y-M-C-A with the hometown crowd at the basketball game? Some people love to dance. Others shy away...

  • Hobbies & Interests
    10 Gifts for the physically fit (or those hoping to be!)

    By Elaine Munn As 2012 comes to an end, no doubt many people will be committing to...

  • Hobbies & Interests
    Tech Gifts

    By Nichole Roell With the new iPad and Windows 8 hitting the market this holiday season, technology...

  • Hobbies & Interests
    Don’t quit being fit with summer’s end

    By Elaine Munn Summer in Minnesota is a great time for activities that can help get and keep us fit. Many people rise early to get outside and get in a daily walk or run. Longer daylight means golf courses offer evening leagues for people that work 8 to 5. From sunrise...

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2014 Top News Theme. Theme by MVP Themes, powered by Wordpress.